Food for Life

- Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

  • Format
  • Bog, paperback
  • Engelsk
  • 528 sider

Beskrivelse

‘Life-changing' DAVINA McCALL

'A must-read' DR RUPY AUJLA

'Fascinating' NIGELLA LAWSON

**AS SEEN ON THE ONE SHOW**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**

** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Go with your gut. Join the food revolution.

**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**



Number 1 Sunday Times bestseller, February 2024

As seen on The One Show, January 2024

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal528
  • Udgivelsesdato04-01-2024
  • ISBN139781529919660
  • Forlag Vintage
  • FormatPaperback
Størrelse og vægt
  • Vægt362 g
  • Dybde2,2 cm
  • coffee cup img
    10 cm
    book img
    12,9 cm
    19,8 cm

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