2 Weeks to Feeling Great

- Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

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2 Weeks to Feeling Great
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  • Forventet levering 29-06-2021
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Format:
Bog, hardback
Udgivelsesdato:
27-05-2021
Sprog:
Engelsk
Sidetal:
208
  • Beskrivelse
  • Yderligere info
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The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

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Udgivelsesdato:
27-05-2021
ISBN13:
9780857839633
Vægt:
860 g
Dybde:
24 mm
Bredde:
192 mm
Højde:
248 mm
Forlag:
Kyle Books
Format:
Hardback
Udgave:
0
Forfattere
Bibliotekernes beskrivelse An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

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