Up & At 'Em

Up and at ';Em: Easy Ways to Get Fit and Eat Rightis designed to provide a fun, easy way to get students moving, increase their energy, and improve their coordination and gross motor skills as they learn to work cooperatively. The flexible nine-week curriculum integrates physical activity and nutrition into any after school program.TheUp and at ';Emapproach, based on the work of fitness trainer Keena White, is used in hundreds of after school programs throughout the United States to help thousands of elementary-age children reach fitness and nutrition goals.Up and at ';Emis organized into nine easy-to-implement themes:*; Healthy Eating*; Games, Games, Games*; Partner Up!*; Down on the Farm*; Dairy Deliciousness*; Everything in Moderation*; Choosing Favorites*; Healthy Eating Review*; Be Active!Up and at ';Emwas developed by AlphaBest Education, Inc., in collaboration with Keena White, an International Sports Sciences Association-certified fitness trainer.