Understanding Weight-Loss Programs

For today's teens, self-esteem is inextricably connected to body image. This series provides teens with crucial information about eating disorders, body image, and health. Its body-positive message will boost teens' self-esteem and help them learn to love their bodies.Society's obsession with weight and weight loss has resulted in countless diet programs, which often do not work. This book explores the realities of these programs and explains why most of them do not live up to their promises. It also offers smart ways for teens to develop sensible eating habits and to maintain a healthy weight without resorting to dieting.