THE PILATES WORKOUT FOR SENIORS GUIDE : Gaining Strength and Flexibility for a Healthy Lifestyle

This guide provides seniors with the essential tools to maintain a healthy and active lifestyle. Featuring a variety of exercises, this book is designed to help seniors reap the many benefits of Pilates. Through the use of simple and clear instructions and illustrations, readers will learn how to properly position their body and perform each exercise safely and efficiently. With an emphasis on breathing and alignment, this book will help seniors improve their strength, flexibility, balance and posture. Whether you're a senior looking to improve your physical condition or just looking for a new way to stay active, The Pilates Workout for Seniors Guide is the perfect resource for you!