The Diabetes Dtour Diet Cookbook

The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar--deliciously Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods--or, more precisely, certain nutrients in those foods--can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention(R) - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients known as the Fat-Fighting 4. Also inside:

-the DTOUR Dozen--12 foods that rank as top-notch sources of the Fat-Fighting 4

-4 days of DTOUR menus, with 3 meals and 2 snacks per day

-convenience foods and other products that meet DTOUR's nutritional standards