The Book of a Corporate Yogi

Yogic practices are like a seatbelt in a car. When we drive a car at high speed, there may be sudden brakes, speed bumps, a rough, slippery surface and low visibility to navigate. These situations can make the ride difficult and stressful. A seatbelt makes sure that no matter what we and our car go through, it tries to protect us by providing additional safety. Yogic practices are like additional safety to protect us from stress, tension and the ups and downs of our day-to-day life.Medical science identifies smoking, alcohol, an unhealthy diet, the use of drugs, a lack of sleep and physical inactivity as unhealthy behaviours. Most people have at least one or more of these unhealthy behaviours, which also contributes to the deterioration of their mental health. A simple routine of yoga, breathing and meditation can address these unhealthy habits.This book acts as an introduction to a yogic lifestyle through the corporate lens, to give the reader a glimpse into using these practices with the help of enlightening, heart-warming, and true-life experiences. It also highlights how a few simple changes in lifestyle in the corporate environment can help you to live a stress-free life.