The Art of Healthy Aging: Get More Fit, Keep Your Brain Active, and Increase Your Energy Every Day

Wish to stay young, fit, and attractive for long? Want to have good health, less wrinkles, and enhanced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. You can stay attractive, with a healthy looking skin and healthy overall. This book is a thorough anti-aging guide that offers the essential information to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine: the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Learn about practices to preserve your youthful looks longer-The scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured-Three blocks of exercises which improve your balance, posture, cardiovascular system function, and digestion - How to move for healthy feet, improved balance, and activities of daily life.You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition-A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.