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Beskrivelse
STRETCHING EXERCISES FOR SENIORS:
. Discover a variety of seated, standing, on-the-mat, and weighted workouts that don't require any specific equipment and replicate ordinary activity.
. Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
. Make the most out of this comprehensive guide using step-by-step instructions
. Strengthen your core and ensure that your body has enough support and proper posture
. Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors
. and... MUCH, MUCH MORE
