Sugar Free

- 8 Weeks to Freedom from Sugar and Carb Addiction

af


Sugar Free
Du sparer Spar kr. 30,00 med Saxo Premium
Format:
Bog, paperback
Udgivelsesdato:
16-06-2016
Sprog:
Engelsk
Sidetal:
224
  • Beskrivelse
  • Yderligere info
  • Anmeldelser

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Andre udgaver:

E-bog, ePub

Vis mereVis mindre

Udgivelsesdato:
16-06-2016
ISBN13:
9781472136978
Vægt:
338 g
Dybde:
19 mm
Bredde:
233 mm
Højde:
157 mm
Format:
Paperback
  • Forfattere

  • Bibliotekernes beskrivelse

    A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss

Vis mereVis mindre

Vis mereVis mindre

Sugar Free

- 8 Weeks to Freedom from Sugar and Carb Addiction

af

  • Leveringstid 2-3 hverdage
  • Forventet levering 18-10-2019
Køb til medlemspris og få altid fri fragt.
Prøv 30 dage gratis (herefter 99,-/md.).

Læs mere om Saxo Premium her.

på lager

Fandt du ikke hvad du søgte?

Hvis denne bog ikke er noget for dig, kan du benytte kategorierne nedenfor til at finde andre titler. Klik på en kategori for at se lignende bøger.

Velkommen til Saxo

Kom i gang nu!