The Spirit of Budo : Old traditions for present day life.

The Spirit of Budo by Trevor Leggett is a comprehensive guide to the philosophy and practice of the martial arts. Drawing on his extensive experience as a practitioner and teacher of various martial arts, Leggett explores the deeper meaning and purpose behind these disciplines, and how they can be applied to everyday life. The book covers a wide range of topics, from the history and development of martial arts in Japan to the principles of Zen Buddhism and Taoism that underpin their philosophy. Leggett also delves into the practical aspects of training, including techniques for developing physical strength, flexibility, and mental focus. What sets The Spirit of Budo apart from other martial arts books is its emphasis on the spiritual and philosophical aspects of these disciplines. Leggett argues that the true purpose of martial arts is not simply to win fights or competitions, but to cultivate a deeper understanding of ourselves and our place in the world. Throughout the book, Leggett draws on examples from his own life and experiences, as well as stories and teachings from some of the greatest martial artists and spiritual leaders of all time. The result is a rich and inspiring exploration of the spirit of budo, and a valuable resource for anyone interested in martial arts, spirituality, or personal growth.