Simple Bodyweight Exercises for the Busy Professional

- The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched

The Bz Professional

Bog

Format
Bog, paperback
Engelsk
44 sider

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Beskrivelse

This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

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Detaljer

SprogEngelsk
Sidetal44
Udgivelsesdato22-09-2018
ISBN139781719982917
Forlag Independently Published
FormatPaperback
Udgave0

Størrelse og vægt

Vægt77 g

Dybde0,2 cm

10 cm

15,2 cm

22,8 cm

Simple Bodyweight Exercises for the Busy Professional

- The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched

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