Prevention The Plant-Based Plan

- Transform the Way You Eat (100+ Easy Recipes)

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 224 sider

Beskrivelse

It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:* A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate* The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.* Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides* Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift* Nutritional information for every recipeWith this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!

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Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato13-04-2021
  • ISBN139781950785346
  • Forlag Hearst Home Books
  • FormatPaperback
Størrelse og vægt
  • Vægt665 g
  • Dybde1,6 cm
  • coffee cup img
    10 cm
    book img
    18,8 cm
    23,6 cm

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