Partner Workouts

- Work out with a partner for double the motivation and twice the impact

  • Format
  • Bog, paperback
  • Engelsk
  • 224 sider

Beskrivelse

Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal224
  • Udgivelsesdato16-01-2017
  • ISBN139780241275320
  • Forlag Dorling Kindersley Ltd
  • FormatPaperback
Størrelse og vægt
  • Vægt824 g
  • Dybde1,8 cm
  • coffee cup img
    10 cm
    book img
    19,6 cm
    23,4 cm

    Findes i disse kategorier...

    Velkommen til Saxo – din danske boghandel

    Hos os kan du handle som gæst, Saxo-bruger eller Saxo-medlem – du bestemmer selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

    Om medlemspriser hos Saxo

    For at købe bøger til medlemspris skal du være medlem af Saxo Premium, Saxo Shopping eller Saxo Ung. De første 7 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

    Machine Name: SAXO081