Nurturing Your Family with Yoga

Nurturing Your Family With Yoga is an essential guide to the practice of yoga for families and children, demonstrating how yoga can be a real part of everyday family life and bring happiness and harmony to the home. Illustrated with beautiful, inspiring photographs of children and adults practising yoga together, and with clear, concise explanations, the book is packed with fun and practical suggestions for incorporating yoga into daily life, including:The A-Z of Yoga - a wonderful, engaging game that introduces children to 26 classic yoga posesBreathing exercises to strengthen and balance the nervous system and to steady the mindVisualisations to reduce anxiety and build resilienceYoga in Bed sequence to help children settle down and sleep wellWith guided meditations, affirmations and reflections that will inspire and inform interesting and thoughtful discussions with children, as well as tips and tricks for adults to help you share yoga successfully, Nurturing Your Family With Yoga is all you need to help you foster health and wellbeing for your whole family.