Man Flow Yoga

Yoga is slowly becoming an added source of physical fitness for men, as it should be. The health benefits are just as valid for men as any human, so if you've been curious about yoga for a while, it's time to jump in. This book is going to guide you through the various styles and benefits of everything you would need to know about yoga. This book will include: -History of Yoga

-Benefit of Yoga

-How Yoga can help men keep fit

-Workouts for Men

-Yoga routine and poses

I recommend you check out the routines and poses and see which ones can best fit your fitness need. I hope this book has taught you all you need to know about the benefits of yoga.