Kids Yoga Class Ideas

Fun and simple themes with monthly yoga poses and kids books recommendations

To spark your imagination, each monthly theme includes five yoga poses for kids and five recommended children's books. This 34-page resource book is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add yoga into your curriculum, classes, or home life. Age group: Toddlers to Early Primary, ages 3 to 8.

What's included in this 34-page kids yoga class ideas book for kids:

- 12 monthly kids yoga themes, including weather, feelings, transportation, and holiday

- Each theme includes five yoga poses for kids and five recommended children's books

What are the benefits of yoga for kids:

- increases strength and flexibility

- helps them relax, unwind, and calm down to reduce stress and anxiety

- helps them sleep better

- promotes interaction between adult and child, as well as between multiple children

- improves their fine and gross motor skills, as well as their coordination

- develops self-confidence, self-expression, and body awareness

- promotes a healthy, active lifestyle

Making yoga for children easy, fun, and educational