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STEP THINGS UP WITH HANG TIMEFrom the author that brought you the incredibleaccelerated FAT LOSS program Ripped in 28 Days*; 28 Day: Suspension Training and Nutrient Timing System*; Progressive Exercise Variations*; 5 Exercises per workout*; 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles*; 7 x Different phases over 28 DAYS*; Determine your personal intake of Proteins, Carbs and Fats*; Home recipe for a ';THERMIC-T' to BOOST your Metabolism