Growth Mindset for Athletes, Coaches and Trainers

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset

Whether you're a coach, trainer or athlete, growth mindset has changed the game. It's helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: - Use visualization for game-day success

- Turn losses into learning opportunities

- Improve coach-athlete communication

- Build trust among teammates

- Stretch athletes beyond their comfort zone

- Train with different personalities and ages