Golfer's Guide to Pilates

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility *; stance *; rotation *; core strength *; shoulder turn *; hip turn *; weight shiftThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.The ideal fitness program for GOLFERS*;Longer drives*;Controlled iron play*;Steadier putting