From the Heart to the Mat

Este es un manual biling e de Yoga para todas aquellas personas que se est n iniciando en esta pr ctica y desean aprender y mejorar las posturas b sicas y su esencia. D jate guiar por tu coraz n y tu cuerpo escuchar . Su autora, Carolina Vel squez es instructora certificada de Yoga y From the heart to the mat no es solo su marca sino su camino abierto para ayudar a m s personas a conocerse a trav s del Yoga. This is a Yoga bilingual manual for all those people who are starting in this practice and want to learn and improve the basic postures and its essence. Let your heart guide you and your body will listen.Its author, Carolina Vel squez is a certified Yoga instructor and From the heart to the mat is not only her brand but her open path to help more people get to know each other through Yoga.Casa Editorial / Publishing House: Paquidermo Libros Editora en Jefe/ Chief Editor: Andrea Vivas Ross