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    Feeling Great

    Feeling Great

    - The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

    Af
    Bog E-bog
    • Format
    • Bog, paperback
    • Engelsk

    Beskrivelse

    Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to:

    - Make time for exercise in your hectic daily schedule

    - Learn how to feel your best every day

    - Eat right even when on the go

    - Keep your fitness momentum going all year

    - Turn your daily routines into healthy habits.

    Læs hele beskrivelsen
    Detaljer
    • SprogEngelsk
    • Sidetal156
    • Udgivelsesdato03-06-2002
    • ISBN139781930556386
    • Forlag Eye On Education, Inc
    • FormatPaperback
    Størrelse og vægt
  • Vægt272 g
    • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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    Fitness Exercise Life style Abdominal Muscles Diets Weight Goals Program Higher Information overload Calorie Fit Fad Vice Versa Fad diets 10ss Body’s Metabolic Rate Low Carbohydrate High Protein Low Carbohydrate High Protein Diet Nice Approach High Carbohydrate Low Fat Diet Progressive Overload High Carbohydrate Low Fat Local YMCA Target Heart Rate Range Target Heart Rate Zone Softball Games Moderate Intensity Exercise Make Ups Late Evening Snacks Shoulder Height Target heart rate Workout Intensity Teach Time Management Total Daily Calories

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