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To lose weight you not only have to eat properly but you have to reprogram your mind and body in a positive and healthy way. Clean eating delivers the results that other diet books are often lacking, losing weight and staying in shape.
Here is a preview of what you'll learn...
• Introduction to clean eating
• Principles of clean eating
• Benefits of clean eating
• Tips for getting started
• Simple and easy clean eating recipes
Odds are that you've tried to lose weight in the past and tried to get on a healthy eating routine, but failed. It always starts great, but then something unexpected comes up or someone invites you to dinner and you're toast.