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Beskrivelse
"Asuncion M. McGinnis presents 'Chair Yoga for Long-Term Weight Management,' a thorough approach to using chair yoga to lose weight in a sustainable way. With simple directions and gentle poses, this book takes a holistic approach to weight loss, addressing physical, mental, and emotional well-being. McGinnis teaches readers how to create mindful eating habits, reduce stress, and increase strength and flexibility-all from the comfort of their own chair. Whether you're a novice or a seasoned yogi, this book offers vital techniques and insights to help you on your weight loss journey. Chair Yoga for Long-Term Weight Management puts an end to crash diets and welcomes you to a healthier, happier self.
¿¿¿¿This book is pocket friendly
¿¿¿¿Best value for money
¿¿¿¿This book provides all important information you need to carry out your exercises so don't miss out buy now and thank me letter
