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Be Healthy with Yin Yoga
5.0

Be Healthy with Yin Yoga

- The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

  • Format
  • Bog, paperback
  • Engelsk
  • 256 sider

Beskrivelse

Yin yoga not only strengthens your body-makes it more vital and powerful in a yin way-it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

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Detaljer
  • SprogEngelsk
  • Sidetal256
  • Udgivelsesdato20-08-2019
  • ISBN139781631525902
  • Forlag She Writes Press
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt612 g
  • Dybde1,2 cm
  • coffee cup img
    10 cm
    book img
    19 cm
    23,4 cm

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