Armour Plated Shoulders

A shoulder specific training manual for firefighters, first responders and security personnel. Front line care, protection and security personnel are exposed to situations and forces that can severely injure their shoulder region. In this direct and no-nonsense manual, you will use the 7 field tested exercises, in a 9 week training cycle to Armour Plate your shoulders. This manual is the result of over 25 years of experience training police officers, fire fighters, paramedics as well as body builders and soccer players. The truth is, the human body is a complete organism with amazing abilities to adapt to any circumstances that it could survive. However, there is a catch, it need time for the adaptation. When most individuals begin a career in the professions listed above, it is rare that they take the time to prepare their bodies for the challenges ahead. Using a training program like the one listed in this manual, you can dramatically reduce the risk of injury to your shoulders and your upper extremities. Happy Training.