Advanced Strength and Conditioning

- An Evidence-based Approach

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Advanced Strength and Conditioning
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Format:
Bog, paperback
Udgivelsesdato:
23-10-2017
Sprog:
Engelsk
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Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:fitness testing and data analysisdeveloping strength and powermotor skill acquisition and development strategies for competition primingmonitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

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Bog, hardback

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Udgivelsesdato:
23-10-2017
ISBN13:
9781138687363
Vægt:
635 g
Bredde:
171 mm
Højde:
248 mm
Format:
Paperback
Forfattere
Bibliotekernes beskrivelse 53 Line drawings, black and white; 38 Halftones, black and white; 34 Tables, black and white; 125 Illustrations, black and white

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