Why Has Nobody Told Me This Before?

"Why Has Nobody Told Me This Before?" by Dr. Julie Smith gives you thoughtful insight and everyday tool to face the ups and downs in your life and how to improve your mental health.

 

Dr. Julie Smith is an internationally renowned clinical psychologist who shares her best secrets to a resilient mind in "Why Has Nobody Told Me This Before?". With her short, concise entries you quickly and easy find insight in what you need to know to face the challenges in your life such as anxiety, low self-esteem and lack of motivation with practical solutions to improve to your mental health.