Weight Loss Smart Workbook

Did you spend $10 just to lose weight yet?

And found NO result...

Then this book is truly for you & no more regrets after purchasing books.



Are you one of this?

You want to discover the tools and techniques of losing weight practically You want to become practically successful in losing weight now and forever You want to help others to lose weight

You will learn... The ultimate secrets of long term weight loss]

To Control Calories

How to calculate & control your daily intake of calories? How to calculate your daily calorie requirements, burn off calories, calories in everyday meals?

Calorie-controlled Diet Plan

What is a calorie-controlled diet plan? Why?

Realistic & practical ways Scientifically, medically & mathematically proven techniques]

How many calories to burn in order to shed 1 pound or 0.45 kg? How to assess your progress after exercising for a week? How to lose weight by walking, running, yoga & swimming, and cycling?

11 power yoga poses with illustrated images

Table of contents

C1: Terms to calculate calories

Calories Calorie Counters Basal Metabolic Rate (BMR)? Body Mass Index (BMI)? Body Fat Percentage (BFP)? Lean Body Mass (LBM)? Thermic effect of food (TEF)? Physical Activity Level (PAL)? How to calculate BMR, BMI, BFP, LBM, TEF, and PAL?

C2: Calorie-controlled Diet Plan

C3: Eating Low Carb Low Carb Intakes Low Fat Intakes

C4: Walking to lose weight

C5: Running to lose weight

C6: Yoga to lose weight

Hover Pose (Push-up) Chair Pose (Utkatasana) Tree Pose (Vrksasana) Plank Pose (Kumbhakasana) Side Plank Pose (Vasishtasana) Half-moon Pose (Ardha Chandraasana) Bridge Pose (Setubandhasana) Forward Bending Pose (Uttanasana) Warrior Pose (Virabhadrasana) Plough Pose (Halasana) Sun Salutation (Surya namaskar)

C7: Swimming to lose weight

C8: Cycling to lose weight

C9: Weekly Calculation

Conclusion



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