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Beskrivelse
Losing weight isn't just about counting calories; it's more about changing how you think and act. It's something you can definitely do. If you've tried many things before, this book is unlike the others. It gives you a practical and caring way to lose weight so you can feel calm and free.
Get easy-to-understand tips based on science, along with tools to handle your thoughts, habits, and feelings about food. "Secrets to Ultimate Weight Loss: Sustainable Strategies for a Healthier You" is not like typical diets. Instead of only talking about diet and exercise, it helps you look inside yourself.
This book will make you think about food in a new way, so you can:
➤ Stop always thinking about food
➤ Not use food to feel better when you're stressed
➤ Eat the right amount for your body
➤ Live peacefully with foods that tempt you
➤ Finally, lose weight and keep it off.
