The Plant Paradox
5.0

The Plant Paradox

- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

  • Denne udgave
  • Bog, hardback
  • Engelsk
  • 416 sider

Beskrivelse

De fleste af os har efterhånden hørt om gluten - et protein, der findes i hvede og skaber vidtspredt inflammation i kroppen. Dette har fået mange til at vende sig mod glutenfri produkter. Men hvad nu, hvis vi har overset problemets rod?

I bogen "The Plant Paradox" afslører den anerkendte kardiolog Dr. Steven Gundry at gluten blot er én variant af det typiske, giftige plantebaserede protein lectin. Lectiner findes både i korn, frugter, grøntsager, nødder, bønner og konventionelle mejeriprodukter. Disse proteiner er designet af naturen til at beskytte dem fra rovdyr... såsom mennesket. Når lectin indtages i store mængder eller når produktet indeholdende lectin ikke er tilberedt korrekt, skaber det inflammatoriske reaktioner, som kan føre til vægtforøgelse og alvorlige helbredssygdomme.

I "The Plant Paradox" deler Gundry en række simple trin for at fjerne eller minimere skadelige lectiner fra ens diæt. Bogen indeholder en oversigt over substitutter til madvarer indeholdende lectin, en detaljeret detox- og madplan og lækre lectinfrie opskrifter.

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Detaljer
  • SprogEngelsk
  • Sidetal416
  • Udgivelsesdato01-06-2017
  • ISBN139780062427137
  • Forlag Harperwave
  • FormatHardback
Størrelse og vægt
  • Vægt553 g
  • Dybde3,5 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

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