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People with obesity have a higher risk of various health complications. For this reason, many people would like to lose weight. Ways of losing weight can include dietary changes, exercising, using supplements, and setting realistic targets. People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play a role, such as genetic factors, metabolism, hormones, the type of food you eat, your body type, and lifestyle. This food will review reasons to lose weight, the most effective methods, and medical interventions with recipes Health experts around the world now see obesity as an epidemic. Every year, at least 2.8 million people die due to complications related to excess weight. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity was 42.4%Trusted Source of adults in the U.S. from 2017 to 2018. Obesity affects some groups more than others. According to the CDC, 49.6% of Non-Hispanic Black adults have obesity, followed by 44.8% of Hispanic adults, 42.2% of non-Hispanic White adults, and 17.4% of non-Hispanic Asian adults. If a person wants to lose weight, there are many factors to consider, such as age, sex, diet, activity level, and health conditions. Health professionals have found that reducing calories, exercising, eating a healthy and balanced diet, and getting enough sleep can help people lose weight. In some cases, a person may benefit from surgery, such as bariatric surgery, to lose weight. In some cases, too much weight loss can be problematic for a person's health.
