The Mind Illuminated

- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

  • Format
  • Bog, paperback, brugt
  • Engelsk
  • Stand
  • Ny og næsten fejlfri
  • Leveringstid: 5-7 hverdage
    Forventet levering: 10-05-2024

Beskrivelse

This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal512
  • Udgivelsesdato03-01-2017
  • Forlag Hay House Uk Ltd
  • FormatPaperback
Sælgerinfo
  • Sælger ID347956
Størrelse og vægt
  • Vægt777 g
  • Dybde3,8 cm
  • coffee cup img
    10 cm
    book img
    19,2 cm
    23,5 cm

    Findes i disse kategorier...

    Se andre, der handler om...

    Velkommen til Saxo – din danske boghandel

    Hos os kan du handle som gæst, Saxo-bruger eller Saxo-medlem – du bestemmer selv. Skulle du få brug for hjælp, sidder vores kundeservice-team klar ved både telefonerne og tasterne.

    Om medlemspriser hos Saxo

    For at købe bøger til medlemspris skal du være medlem af Saxo Premium, Saxo Shopping eller Saxo Ung. De første 7 dage er gratis for nye medlemmer. Medlemskabet fornyes automatisk og kan altid opsiges. Læs mere om fordelene ved vores forskellige medlemskaber her.

    Machine Name: SAXO081