The Little Book of Self-Care

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The Little Book of Self-Care
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Format:
Bog, hardback
Udgivelsesdato:
26-12-2019
Sprog:
Engelsk
Sidetal:
192
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  • Yderligere info
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"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

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Udgivelsesdato:
26-12-2019
ISBN13:
9781787135178
Bredde:
105 mm
Højde:
127 mm
Format:
Hardback
  • Forfattere

  • Bibliotekernes beskrivelse

    150 facts, tips and inspirational quotes to help you take time for YOU! Text only

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The Little Book of Self-Care

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