The Key to Calm
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Format:
Bog, paperback
Udgivelsesdato:
13-02-2013
Sprog:
Engelsk
Sidetal:
272
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Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

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Udgivelsesdato:
13-02-2013
ISBN13:
9781444765342
Vægt:
292 g
Dybde:
20 mm
Bredde:
135 mm
Højde:
213 mm
Format:
Paperback
  • Forfattere

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    A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.

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