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The 17 Day Diet

The 17 Day Diet

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Bog, paperback (kr. 127,96)
  1. Beskrivelse

    A revolutionary weight-loss programme written by a medical doctor that has been a self-publishing success and has made a big splash on American TV

    Udgivelsesdato:
    14-04-2011
    Leveringstid:
    5-10 hverdage
    Rating:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    14-04-2011
    Sprog:
    Engelsk
    ISBN13:
    9780857207029
    Sidetal:
    256
    Bredde:
    135
    Længde:
    216
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    • Bibliotekernes beskrivelse

      Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

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La Dieta de 17 Dias / 17 Days Diet
The 17 Day Diet Cookbook
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