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Beskrivelse
"A DREAM written down becomes a goal. A GOAL broken down into steps becomes a plan. A PLAN backed by action makes dreams come true."
~ Unknown
Do you have goals but don't know how to achieve them? Maybe you want to:
Burn fat?
Tighten & sculpt your muscles?
Boost your energy?
Sleep better?
Manage a chronic condition?
Unless you have a plan and a way to track your results, you won't achieve your goal.
"Performance improves when performance is measured. When performance is measured and reported it accelerates."
~ Thomas S. Monson
In the PLAN-DO-SUCCEED journal, I'll take you through how to set your goals, and how to break them down into daily habits so you can achieve the body, health and life you've always dreamed of.
