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Pause

- Harnessing the Life-Changing Power of Giving Yourself a Break

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Pause
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  • Bog, paperback (kr. 89,95) (kr. 113,96)
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    • Forventet levering 29-01-2019
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    Format:
    Bog, paperback
    Udgivelsesdato:
    04-04-2017
    Sprog:
    Engelsk
    Sidetal:
    256
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    1. Beskrivelse

      Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

       

      Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

      - The signs that you’re in need of a meaningful break

      - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey

      - Reentering the world with renewed clarity and purpose.

      Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.

      As seen in The Washington Post.

      Andre udgaver:

      E-bog, ePub

    2. Yderligere info
      ISBN13:
      9780143129240
      Vægt:
      227 g
      Dybde:
      13 mm
      Bredde:
      146 mm
      Forlag:
      Tarcherperigree
      Målgruppe:
      For adult education
      Format:
      Paperback
      • Bibliotekernes beskrivelse

        "Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulsemight be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findingsfrom psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"--

    3. Anmeldelser

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