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    Nutrition and Enhanced Sports Performance

    Nutrition and Enhanced Sports Performance

    - Muscle Building, Endurance, and Strength

    Forfatter: info mangler
    Bog
    • Format
    • Bog, hardback
    • Engelsk

    Beskrivelse

    Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human health Various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercise and nutritional requirements in special populations, including the pre-pubertal, young, elderly, and disabled. Sports and nutritional requirements. The molecular mechanisms involved in muscle building A thorough review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents that have been implicated in muscle building and human performance This book is an ideal resource for nutritionists, dietitians, exercise physiologists, health practitioners, researchers, students, athletes, trainers, and all those who wish to broaden their knowledge of nutrition and its role in human performance.

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    Detaljer
    • SprogEngelsk
    • Sidetal568
    • Udgivelsesdato08-10-2013
    • ISBN139780123964540
    • Forlag Academic Press Inc
    • FormatHardback
    Størrelse og vægt
  • Vægt1770 g
    • coffee cup img
    10 cm
    book img
    21,6 cm
    27,6 cm

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    Stress Diabetes Performance Tolerance Insulin Power Marathon Cancer Fat Training Running Nutrition Milk Bodybuilding Cognition Diet Dietary supplements Epidemiology Exercise Fatigue Glycemic Index Immunity. Inflammation Minerals Nutritional requirements Vitamins Body composition Requirements Carbohydrates Caffeine Myogenesis Bioenergetics Beverage industry Osteoporosis Proteins Anabolic steroids Etiology Cytokines Recovery Energy Adverse effects Sodium Heat shock proteins Oxidative stress Omega-3 fatty acids Antioxidants Amino acids Carnitine Athletes Creatine Genes Nitric oxide Hypertrophy Apoptosis Testosterone Bone Density Boron Blood pressure Bone Chromium Zinc Ammonia Arginine Exercise addiction Muscle Vanadium Whey Casein AKT Athletic Performance Energy drinks Soy Protein Resistance Training Quercetin Vegan Sarcopenia Blood lipids Intellectual Disability omega 3 Absorption Leucine HSP Reactive Oxygen Species Vigor Anti-inflammatory Detection methods Supplement Sumo wrestlers Exercise training Carbohydrate Timing Vasodilation Androgen Benefits of exercise Biomarkers Glycine Energy balance Immune function Nutritional Supplements Internal Organs Sports nutrition Anti-Doping Sport science Hemorheology Glycogen Oral absorption Exercise prescription Calories Antioxidant Protein synthesis Endurance Satiety Fluid overload Muscle hypertrophy Weight management Stress Proteins Cytokine Endurance Exercise Combat Sports Muscle building Nutrients Cardiovascular Disease Amino acid Reactive nitrogen species Sports performance Exercise performance Myokine Upper Respiratory Tract Infection Cortisol Interleukin Supplementation Strength Leukocyte Muscle Injury MTOR Performance enhancing drugs Energy Sources Rapamycin IGF-1 Paralympic Games Skeletal muscle mass Lymphocyte Polymorphism Recommendations Physical Impairments Exercising Visual impairments Muscle Mass Muscle growth Rehydration Myokines Physical performance Ergogenic aids Astaxanthin Ornithine Anaerobic Vegetarian diets Myostatin Atrophy Adolescent athletes Acute and chronic effects Alpha-actinin-3 Alpha-ketoisocaproate 4E-BP1 anabolic Aquatic locomotion adaptogen Anabolic response BCAA Anxiolytic Athletes with a disability Beta-hydroxy betamethylbutyrate Branched-chain amino acid Catabolic Baker's yeast beta glucan Boat locomotion Creatine bioavailability Calcium fructoborate Citrulline Fat-free mass energy deficit Ergogenic Aid Ergogenic drugs Footshock Doms GAKIC Contractile function Creatine ester Eurycoma Longifolia Creatine salts Food exchange values Fat metabolism HMB Illegal substances Hypohydration β-adrenergic Energy cost of locomotion Land locomotion L-arginine Energy restriction Exercise-associated hyponatremia Limb swelling McArdle disease Fat mass Maslinic acid Muscle Activity FoxO Locomotion efficiency Motivational background NF-κB Nutrient inadequacy MuRF-1 Muscle damage Paralympians HICA Overtraining Syndrome Paracellular diffusion Glycemic Load Physical activity energy expenditure IGF-I Paralympics Games growth hormones Resistance Exercise Protein breakdown Skeletal muscle blood flow Sporting performance sweating Sports Drink MAFbx β-catenin Tonkat ali Triterpenoid Youth nutrition Muscle health Natural astaxanthin Swimming strokes Kilocalories Peroxynitrite PGC-1α4 Natural killer cell Mechanical work S6K1 Mood State Muscle fiber hypertrophy muscle performance Post-training recovery Power athletes TORC1 TRPV1 TNF-α Propelling efficiency Skeletal muscle sprinters URTI Ursolic acid

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