Kettlebell Workout

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

 

Here is a preview of what you'll learn...

•                  Workout principles

•                  Using the russian kettlebell to get in shape

•                  The kettlebell and cross fit training

•                  Kettlebell wod exercises

•                  Cross training

•                  High intensity interval training

•                  Making your metabolism work for you

•                  How weight loss happens

•                  Low carb diet

•                  The paleo diet

•                  Much, much more!

 

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.