Intermittent Fasting

Rapidly Accelerate Your Weight Loss Journey with Intermittent Fasting

Over 350+ Approved Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included, as well as the 6 BEST and most effective methods in this Book

Introducing the REVOLUTIONARY Intermittent Fasting Plan Why Intermittent Fast?

Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets. Why?

Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State. Your body adapts and automatically starts to become more efficient with food. The Result?

A Slimmer, Healthier you within weeks, if not days This book will use a step-wise approach to take you through Intermittent Fasting and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of Intermittent Fasting like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits.

Take A Look Inside...

Fasting Through the Ages What is Intermitted Fasting?The 6 Best & Most Effective MethodWhat should I Eat On Fast daysDetoxifying: Preparing the Body to Fast350+ Approved recipes

Some of the Profound Benefits You will Experience while Intermitted Fasting:

Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusStabilised Blood Sugar LevelsLower CholesterolHormonal BalancePrevention of Cancer, Alzheimer's & Heart Disease

Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:

Mediterranean Pecorino Romano Breaded Cutlets Oriental Garlicky Chicken Thighs Pordenone Cauliflower LasagnaRoasted Lemony Chicken & Prosciutto with Brussels sproutsRoquefort Spinach, Zoodles and Bacon Salad Sour Avocado and Chicken Moussaka Spicy Italian Sausage and Spinach Casserole Squash Spaghetti Lasagna Dish Slow Cooker Thai Fish Curry Smoky Pork Cassoulet Sage and Orange Glazed DuckTartar CookiesStrawberry PuddingMinty Avocado Lime SorbetMorning Zephyr CakeSour Hazelnuts Biscuits with Arrowroot TeaWild Strawberries Ice CreamMini Lemon CheesecakesChocolate Layered Coconut CupsPumpkin Pie Chocolate CupsFudgy Slow Cooker CakeEasy Sticky Chocolate FudgeLemon Cheesecake Breakfast MousseBerry Breakfast ShakeCacao and Raspberry Pudding Coco and Blueberry SmoothieCreamy Chocolate MilkBlueberry Almond SmoothieFast Protein and Peanut-Butter PancakesGuacamole Bacon and Eggs Breakfast Hemp Muffins with Walnuts

Over 350+ Amazing Recipes, One For Every Day of the YEAR

What are you waiting for? Join this REVOLUTIONARY way of life right now and purchase the book for it's lowest price yet