Inflammation And Nutrition

You are what you eat, right? But what does that mean? Learn how your food affects inflammation in your body, and what that means for your health. The term "anti-inflammatory diet" gets thrown around in nutrition conversations a lot these days. But why is inflammation bad for us, anyway? And what does food have to do with it?

This book is particularly suitable for beginners, but also for advanced users who are looking for healthy and sustainable solutions for their health. You will be taken by hand and given all the information so that you become less susceptible and healthier step-by-step.

In this book you will learn:

✔ How to equip yourself with good nutrition and exercise.

✔ Which foods are anti-inflammatory.

✔ Why sweets, wheat, and meat promote inflammation.

✔ What role do fiber and probiotic cultures play.

✔ Tips for practical implementation in everyday nutrition.

✔ How lactic acid bacteria support your intestinal flora.

✔ ... and much more!