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Beskrivelse
Menopause can impact a womans life in a variety of waysthe experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers generationtheres no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every womans reach.The Hot Guide to a Cool Sexy Menopauseis an extension of what Nurse Barb offers her own patientswhich is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesnt believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health.Menopause isnt the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a womans life. Theres a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way.Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!