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Beskrivelse
40+ Bariatric-Friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes You Can Make In 30 Minutes Or Less
In this book, Selena will show you how to delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners. This book includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself. Salad
Yogurt Chicken SaladLight Ranch Chicken SaladThai-style Beef SaladVietnamese Shrimp Salad Cheesy Chicken SaladCrunchy Peanut Chicken SaladCajun Chicken SaladGarlicky Lime Chicken Salad
Soup/Stew
Mediterranean Aljotta Fish SoupEasy Chicken SoupHearty White Bean and Chicken SoupPesto Chicken Soup
Vegetable Noodles
Alfredo Zucchini Noodles with ChickenHawaiian Tuna Poke Summer Squash NoodlesOriental Spicy Pork Cucumber NoodlesZoodle Puttanesca with ShrimpsChicken Pomodoro Butternut Squash NoodlesBasque Chicken ZoodlesAsian Peanut Chicken ZoodlesVietnamese Chicken Zoodles Soup
Grilling/Broiling
Easy Lemongrass Beef SkewerSpicy Lime TilapiaHerb-Roasted ChickenSkinny Buttermilk ChickenBaked Garlic Chicken ParmesanJapanese-style Broiled Tuna SteakLight Turkey SatayBroiled Soy, Ginger and Garlic Chicken
Stir-Fry/Braising
Quick Lemon Dijon Shrimp with Green BeansCreamy Worcestershire Chicken with MushroomsSkinny Szechuan ShrimpChilli Lime Chicken Stir FrySimple Chicken FajitaFilipino Chicken AdoboCreamy Garlic ShrimpSeared Scallops with white wine and herb sauceButter Chicken MakhaniFeta Tomato Basil SeafoodBraised-Balsamic ChickenCreamy Chicken MarsalaSpicy Sun-dried Tomato Pepper and Chicken
Wraps and Rolls ( Bonus from my BREAKFAST book )
Easy Ham and Dill Roll UpsYogurt Tuna Lettuce WrapsRice-free Sushi RollsTaco Turkey WrapsDijon Beef Lettuce WrapVietnamese Fresh Spring RollsItalian Avocado Chicken WrapsThai-style Turkey Lettuce Wraps
Meatballs/Patties/Fritters - Bonus from my BUNCH and SNACK book
Cheesy Broccoli FrittersParmesan Tuna CakesMaryland Crab CakesSimple Shrimp CakesClassic Turkey Sausage PattiesSpiced Olive Lentil Turkey BurgerClassic Mackerel cakesAsian Teriyaki MeatballsSalmon and Spinach Fish Cakes
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes
