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Beskrivelse
Thought that you will never be able to enjoy any dessert now that you have gone through a weight loss surgery? Not Necessarily
In this book, Selena will show you how to tweak traditional sugar loaded dessert into skinny bariatric-friendly version by adopting healthier ingredients. When enjoyed in moderation, your sweet tooth can be satisfied without upsetting your now sensitive gut. This book includes: - An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners.
You may already know that sugar is a big no-no by now, but how about artificial sweeteners like sucralose, aspartame, Saccharin, acesulfame, xylitol or natural sweeteners such as stevia? Selena will walk you through them one by one and you will know how to pick a healthier sweetener next time you crave something sweet. - An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
- 40+ low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself. Fudge
Simple Chocolate FudgeEasy Brownies Easy Mocha Fudge Chocolate and Peanut Butter Fudge
Truffles/Candy
Protein Raspberry GoodiesPeanut Butter CandySkinny BuckeyeAlmond and Apricot Squares Easy Pumpkin Oatmeal Cookies Chocolate Gingerbread Bites Strawberry Yogurt TrufflesCarrot Cake Bites
Mug Cake
Peanut Butter Mug CakeMocha Mug CakeChocolate Pumpkin Mug CakeCinnamon Roll Mug cakeCarrot Mug CakeSnickerdoodle Mug CakePumpkin Spice Mug Cake
Cheesecake
Smooth Peanut CheesecakeChocolate Mint Cream Cheese BitesEasy Peasy Lemon Cheesecake
Mousse/Pudding
Spooky Pumpkin Pie PuddingTantalizing Lime MousseCreamy Lemon FeastFool-Proof Coffee Mousse
Popsicle/Ice Cream
Frozen Yogurt Mini CakeStrawberry Fudge PopsiclesBlueberry Mint PopsiclesChai ice cream
Fruit/Crumble
Simple Banana DelightStuffed StrawberryApple and Berry CrumblePeanut Butter and Strawberry Crumble Berry and Almond Crumble
Topping/Dip
Cheesy Almond DipQuick Tofu ToppingCoconut ButterApple Cheesecake DipChoco-HummusPumpkin Dessert Dip
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes
