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Beskrivelse
*A comprehensive guide to canning, preserving, and cooking with healthy fruits and vegetables grown at home*Includes thorough section on canning and preserving and how to freeze, and dry fruits and vegetables*From salads, stews, and stir fry to pies, jams, dips, and more, 109 recipes are organized by season for starters, main dishes, and big salads using the produce cultivated at home*Encourages self-sufficiency through canning, and cooking at home to foster a healthy lifestyle with less unhealthy fats, sugar, salt, and unnecessary chemicals*Author Kayla Butts, MS, RDN, LD is a small-scale farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX