From Flab to Fit Without Diet or Exercise

Weight loss is about changing the habits, the lifestyle, and making a commitment to better health for the future. It is not about dieting or exercise, but changing the way you look at weight loss. Maintaining your weight goals well into your golden years and enjoying a healthier lifestyle for the present is what this book is all about. It is your choice to succeed with weight loss and maintaining your health. It is your choice to have that success, now that you have the secrets to weight loss revealed. After all, what do you have to lose.......except the extra weight.