Udvidet returret til 31. januar 2017

Bog, paperback Food Freedom Forever af Melissa Hartwig

Food Freedom Forever

- Letting Go of Bad Habits, Guilt and Anxiety Around Food

(Bog, paperback)

Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30

Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9780349414843
Sideantal:
272
Udgivet:
05-01-2017
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Forlagets beskrivelse
Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30
Bibliotekernes beskrivelse
What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.

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