Fitness on the Move: Exercise Effectively Anywhere, Anytime, Anyplace.

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Being able to exercise anywhere is the key to getting the most from your workouts because you will never be confined to a gym ever again. If you are travelling away from home for business or pleasure, you can still maintain an optimised workout schedule to suit all levels of fitness from beginner right up to advanced professional athlete. Isometric exercise is the answer, and it has been scientifically proven to be superior to traditional exercise methods for building muscle and strength. We have thoroughly tried and tested the Fitness on the Move™ system by performing full workout routines as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The Fitness on the Move™ system allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout™ concept. This means that if there is enough space to either sit down or stand upright, then you can perform a total-body exercise routine. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Isometric exercise requires no equipment; however, we also demonstrate how to exercise using Iso-Bows® which are available on Amazon or Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.