Dietary Guidelines for Americans 2020 - 2025

Dietary Guidelines for Americans, 2020-2025.

This edition marks the first time the Guidelines provide recommendations by life stage, from birth through older adulthood. Each stage of life is distinct and has unique needs that affect health and disease risk. Early food preferences influence food and beverage choices later. And the science has evolved to focus on the importance of a healthy dietary pattern over time.



The science also shows it's never too late to start and maintain a healthy dietary pattern, which can yield health benefits in the short term and cumulatively over years. This new edition of the Dietary Guidelines includes specific recommendations for all life stages, now including infants and toddlers, and pregnant and lactating women. We are excited this is the first edition to provide guidance for every life stage.